Umbrella Policy News October 2024
Rate increase: Blue Cross Blue Shield clients who have a deductible will notice an increase in their cost per session from $129 to $137....
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Amanda Nealon
Oct 42 min read
Attunement, Regulation, and Competency- What's new at Umbrella Psych
Throughout the last several years I have been growing through a period of change. My own path as a mother of children who are growing...
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Amanda Nealon
Aug 212 min read
NEW: Parent Support and Study Group at Umbrella Psych.
Join me for a six-session parent support group that combines the latest research on effective parenting with a warm, convivial...
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Amanda Nealon
Sep 11, 20236 min read
Science of Wellbeing- Last Class
The end of summer seems an appropriate time to come to the end of the Science of Wellbeing newsletter. Through this class, we have...
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Amanda Nealon
Jul 24, 20234 min read
Science of Wellbeing- The Emotions of Wellbeing
The last leg of the cognitive behavioral triangle is our feelings. We have discussed both habits of thought and habits of behavior that...
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Amanda Nealon
Jun 16, 20234 min read
Science of Wellbeing- Class 4, Part 2
Last month we began talking about the patterns of thought that can contribute to greater happiness. The first was gratitude. In this...
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Amanda Nealon
May 10, 20234 min read
Science of Wellbeing, Class 4- Holding gratitude
The first habit of thought that Laurie Santos discusses in week four of the Science of Wellbeing is gratitude. I have been experimenting...
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Amanda Nealon
Apr 10, 20234 min read
Science of Wellbeing- Interlude
One of my own cognitive weaknesses is that I don’t look at overviews. If I had, I would have recognized the structure which Laurie Santos...
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Amanda Nealon
Mar 13, 20235 min read
Science of Wellbeing: Too Many Weeks
I gotta say, this science of wellbeing is starting to get me down. I feel accosted by these mental health tips. I realized (too late)...
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Amanda Nealon
Mar 6, 20235 min read
Science of Wellbeing Week 3
The Science of Wellbeing: Week 3 Well guys, we made it! We finally get to the part of this course that is less about the ways our brains...
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Amanda Nealon
Feb 28, 20234 min read
Science of Wellbeing: Week 2, part 2
I hope you all had a nice school break week! Last time, we learned about impact bias, hedonic adaptation, and the psychological immune...
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Amanda Nealon
Feb 13, 20233 min read
Science of Wellbeing: Week 2
In the third class of the Science of Well-being, I learned about impact bias, hedonic adaptation, and the psychological immune system....
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Amanda Nealon
Feb 5, 20233 min read
Science of Wellbeing-week one review:
In the first week of class, we covered some of what I talked about in last week’s post. Here is the rest! There were two surveys: one...
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Amanda Nealon
Jan 25, 20233 min read
The Science of Wellbeing Course
There were two online courses that I took during the pandemic in order to stay current and energize my work. One was called “Right to...
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Oct 25, 20224 min read
The Case for Self-Compassion
How do we care for ourselves when we are in a bad mood? Every day I learn from my clients about how sadness, irritability, frustration,...
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